Took the YogaJournal.com quiz to see what ‘type’ of yoga suits me best… it came back with Anusara. Alright! I dig Anusara. Especially the description they offered for it…
“The style of yoga that best suits you is:
Anusara Yoga
You look for a wholehearted approach to yoga. Anusara Yoga embraces your physical abilities and limitations while inspiring you to connect with your true nature of joy. The style is a unique mix of precise physical alignment, ancient Tantric philosophy, and founder John Friend’s lively personality. Anusara classes begin with an invocation and often center around a physical and philosophical theme. Classes vary according to the creative direction of the teacher and are infused with a deep attention to outer and inner body alignment.”
Sounds about right to me. I apparently have no excuses to skip the weekly Anusara class at Haute Yoga Solana Beach.
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